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Gratitude is an attitude that has many benefits, including health and happiness. It reminds us to appreciate the present and not worry about the past, future and things we don’t have. Make thankfulness routine with these mindful practices.
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Want to give your neighborhood some TLC to make it even more gorgeous, welcoming and community-centered?! Check out these fun DIY projects to enhance your community while bringing family, friends and neighbors together.
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Fifteen Simple Ways to Spread Kindness in Your Workplace
Many people spend more time with coworkers than anyone else during the week. If that’s you, embrace it by spreading intentional acts of kindness from 9-5. Check out this roundup of simple acts that are sure to delight your coworkers and pro...
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Being a nice person positively influences the world around us. But did you know that having kindness in our DNA also impacts our wellbeing?! Of course, we don’t do kind acts for personal gain, but physical and psychological side effects ar...
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Travel + volunteering = voluntourism. From cleaning up beaches to donating school supplies, here are creative ways to give back to communities while vacationing around the world.
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