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Kindness isn’t just something we should extend toward others, it’s something we must extend to ourselves too. Knowing who you are and the tremendous value you offer is a beautiful journey worth taking.Read More
For centuries, people have recognized the power of kindness. Not only does being kind help others around you, but it positively impacts your life as well!Read More
Easy Ways to Practice Everyday Gratitude
Gratitude is an attitude that has many benefits, including health and happiness. It reminds us to appreciate the present and not worry about the past, future and things we don’t have. Make thankfulness routine with these mindful practices.Read More
Being a nice person positively influences the world around us. But did you know that having kindness in our DNA also impacts our wellbeing?! Of course, we don’t do kind acts for personal gain, but physical and psychological side effects ar...Read More