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Even though it’s one of the most magical times of year, it can also be one of the most stressful times. Being kind can help you minimize stress and feel more zen.Read More
Thanksgiving typically serves as a good reminder to be grateful for the things you have, and for the people in your life. Not only is expressing gratitude a healthy habit, showing gratefulness to others is kind.Read More
Building Self Esteem
Kindness isn’t just something we should extend toward others, it’s something we must extend to ourselves too. Knowing who you are and the tremendous value you offer is a beautiful journey worth taking.Read More
For centuries, people have recognized the power of kindness. Not only does being kind help others around you, but it positively impacts your life as well!Read More
Gratitude is an attitude that has many benefits, including health and happiness. It reminds us to appreciate the present and not worry about the past, future and things we don’t have. Make thankfulness routine with these mindful practices.Read More