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For centuries, people have recognized the power of kindness. Not only does being kind help others around you, but it positively impacts your life as well!Read More
Gratitude is an attitude that has many benefits, including health and happiness. It reminds us to appreciate the present and not worry about the past, future and things we don’t have. Make thankfulness routine with these mindful practices.Read More
Doing Good is Good for You
Being a nice person positively influences the world around us. But did you know that having kindness in our DNA also impacts our wellbeing?! Of course, we don’t do kind acts for personal gain, but physical and psychological side effects ar...Read More